Salmon and Vegetable Pasta
A delightful fusion of creamy pasta and nutritious vegetables, paired with tender salmon for a balanced and flavorful dish. Its vibrant colors and rich texture make it a showstopper on the table. Perfect for cozy dinners or quick weekday meals.
Salmon and Vegetable Pasta is a harmonious blend of farfalle pasta, lightly sautéed vegetables, and succulent salmon, coated in a creamy cheese sauce. The dish is both indulgent and nourishing, making it a favorite for seafood lovers and pasta enthusiasts alike.
HISTORY aND ORIGINS
While pasta has its roots in Italian culinary tradition, the addition of salmon and vegetables reflects a global influence, blending the Mediterranean love for seafood with modern, health-conscious eating. This dish is a nod to fusion cuisine, celebrating both classic techniques and fresh ingredients.
NUTRITION BENIFITS
• Rich in Omega-3s: Thanks to the salmon, this dish supports heart and brain health.
• High in Vitamins: The vegetables provide essential nutrients like Vitamin A, C, and fiber.
• Balanced Meal: With protein, carbs, and healthy fats, it’s perfect for sustaining energy levels.
WHY YOU'LL LOVE THIS DISH
• Quick and Easy: Ready in under 40 minutes.
• Flavorful and Creamy: Combines savory salmon with rich cheese and cream.
• Customizable: Adapt the veggies or use smoked salmon for a twist.
Step-by-Step Process
1- Cook the Pasta: Bring a large pot of salted water to a boil and add the farfalle pasta. Cook it until al dente, which usually takes about 8–10 minutes. Stir occasionally to prevent sticking. Once done, drain the pasta and set it aside, reserving a small cup of pasta water in case the sauce needs thinning later.
2- Sauté the Vegetables: Melt the butter in a large skillet over medium heat. Add the finely sliced leek, fennel, and grated carrot. Stir frequently to coat the vegetables in the butter. Let them cook for 5–7 minutes, or until they become tender and slightly golden, releasing their natural sweetness. Ensure they don’t burn by stirring occasionally.
3- Prepare the Salmon: Add the salmon fillet to the skillet with the vegetables. Break the salmon into smaller chunks with a wooden spoon or spatula as it cooks. Sauté for 5–6 minutes until the salmon turns opaque and fully cooked. Ensure it blends well with the vegetables.
4- Build the Sauce: Dissolve the chicken bouillon in 100ml of warm water and pour it into the skillet. Stir the mixture, letting the flavors meld together. Reduce the heat to low and add the heavy cream, mixing thoroughly until it creates a creamy base.
5- Combine with Pasta: Add the cooked pasta to the skillet, tossing it gently to coat evenly in the creamy vegetable and salmon mixture. Gradually sprinkle the grated cheese over the pasta while stirring, allowing it to melt and thicken the sauce. If the mixture is too thick, add a splash of reserved pasta water for a silkier consistency.
6- Season and Serve: Taste the dish and adjust the seasoning with salt and pepper as needed. Serve immediately, garnished with freshly chopped parsley or a touch of lemon zest for added brightness. Enjoy while hot!
ESSENTIAL TOOLS YOU'LL NEED
• A large pot for boiling pasta.
• A deep skillet for sautéing vegetables and cooking the sauce.
• A sharp knife and cutting board for prepping ingredients.
YOUR QUESTIONS ANSWERED
Q: Can I use frozen salmon?
Yes, absolutely! Ensure the salmon is fully thawed and patted dry with paper towels before cooking to remove excess moisture.
Q: What if I don’t have farfalle pasta?
You can substitute it with penne, rigatoni, or linguine. Whole-grain pasta also works if you prefer a healthier option.
Q: Can I make this dish ahead of time?
Yes, you can prepare the sauce and cook the salmon in advance. Store them in separate airtight containers in the refrigerator for up to 2 days. Cook the pasta fresh and combine everything before serving for the best texture.
Q: What’s a good alternative to heavy cream?
For a lighter option, you can use half-and-half, Greek yogurt, or a plant-based cream like coconut or cashew cream.
Q: Can I skip the cheese?
Yes, you can omit the cheese or replace it with a dairy-free alternative for a lighter or vegan-friendly dish. Add nutritional yeast for a cheesy flavor without dairy.
PERFECT PAIRINGS
This rich gratin pairs beautifully with:
• Side Salad: A crisp green salad with a zesty lemon vinaigrette complements the creamy pasta beautifully. Add cucumbers, cherry tomatoes, and a sprinkle of feta for extra freshness.
• Garlic Bread: Serve warm, buttery garlic bread with a golden crust for a comforting side. The crunchy texture pairs perfectly with the creamy sauce.
• Roasted Vegetables: Add a side of roasted asparagus or broccoli to bring a touch of smokiness and an extra layer of veggies to your meal.
• Soup Starter: Begin the meal with a light vegetable or tomato soup for a hearty dining experience.
• Light Beverage: Pair with sparkling water infused with lemon or cucumber to cleanse the palate and enhance the freshness of the dish.
cheesy shrimp & fries gratin
A creamy pasta dish featuring tender salmon, sautéed vegetables, and a rich cheese sauce. This recipe is a perfect blend of indulgence and nutrition, ideal for seafood lovers and quick, hearty meals.
SERVES
4
sevings
PREP
10
minutes
COOK
25
minutes
CALORIES
450
Kcl
INGREDIENTS
• 300g farfalle pasta
• 200g fresh salmon fillet
• 1 leek, finely sliced
• 1 fennel bulb, thinly sliced
• 1 carrot, grated
• 2 tbsp butter
• 1 chicken bouillon cube, dissolved in 100ml hot water
• 150ml heavy cream
• 50g grated cheese (e.g., Parmesan or Gruyère)
• Salt and pepper, to tast
INSTRUCTIONS
1. Cook the pasta: Boil the farfalle in salted water until al dente. Drain and set aside.
2. Prepare the vegetables: Heat butter in a skillet over medium heat. Sauté the leek, fennel, and grated carrot until slightly softened and glistening, about 5-7 minutes.
3. Cook the salmon: Add the salmon to the pan, breaking it into pieces as it cooks. Combine with the sautéed vegetables.
4. Combine the ingredients: Pour in the chicken bouillon, then add the cooked pasta. Stir to coat everything evenly. Mix in the heavy cream and grated cheese, cooking gently until the sauce thickens.
5. Season and serve: Adjust salt and pepper to taste. Serve hot, garnished with fresh herbs if desired.
PRO TIPS
1. Achieve Extra Crispiness: Pre-bake or air-fry the fries to enhance their texture before layering them in the gratin. This prevents them from becoming too soft under the sauce.
2.Perfect Bйchamel: Add a pinch of nutmeg and white pepper to your béchamel sauce for added depth and a gourmet touch. Stir continuously to avoid lumps.
3. Shrimp Selection: Use jumbo shrimp for a dramatic presentation or opt for smaller, peeled shrimp for easier eating. Ensure they’re fresh for the best flavor.
4. Layering Technique: Start with a thin layer of béchamel at the bottom of the baking dish to prevent the fries from sticking and drying out.
5. Optimal Cheese Melting: Grate your cheese at home rather than using pre-shredded for a smoother, creamier melt.
6. Golden Topping: For a golden, crispy top, finish the gratin with a sprinkle of breadcrumbs mixed with grated cheese and a drizzle of olive oil.
7. Timing is Key: Add shrimp only near the end of cooking in the skillet to prevent them from overcooking and becoming rubbery.
8. Fresh Herbs: Garnish the finished dish with fresh parsley, cilantro, or even chives for a burst of freshness and color.
9. Enhance Sauce Flavor: Sauté garlic and onion until golden before adding the shrimp for a deeper, caramelized flavor. Deglaze the pan with a splash of white wine for a gourmet twist.
10. Rest Before Serving: Let the gratin sit for a few minutes after baking to allow the layers to settle and make serving easier.
11. Season to Taste: Taste the béchamel and shrimp sauce during preparation, adjusting salt, pepper, or spice levels to suit your preferences.
VARIATIONS AND ADAPTATIONS
• Protein Swap: Substitute salmon with shrimp, chicken, or even tofu for a different protein profile while retaining the creamy base.
• Extra Greens: Toss in a handful of spinach, peas, or kale during the final cooking stages for added nutrition and vibrant color.
• Dairy-Free Option: Use plant-based cream and cheese to make the dish vegan-friendly while keeping it rich and indulgent.
• Zesty Flavor: Add a squeeze of fresh lemon juice or a dash of lemon zest to brighten the overall flavor.
• Herb Infusion: Experiment with fresh herbs like dill, parsley, or basil to enhance the aromatic profile of the dish.
• Pasta Alternative: Swap farfalle for zucchini noodles or whole wheat pasta for a lighter or more wholesome version.
• Smoky Twist: Use smoked salmon instead of fresh salmon for a unique depth of flavor.
• Spicy Kick: Add a pinch of chili flakes or cayenne pepper for a hint of heat that balances the creaminess.
STORAGE & REHEATING
• Storage: Refrigerate leftovers in an airtight container for up to 2 days.
• Reheating: Heat gently in a skillet with a splash of cream or milk to refresh the sauce.
Discover an alternative take on this recipe by visiting this link
Salmon and Vegetable Pasta combines the best of creamy indulgence and healthy eating, making it a versatile dish for any occasion. With its vibrant flavors and easy preparation, it’s sure to become a staple in your recipe rotation.